I was recently reading excerpts from the book, Hatha Yoga, written by Swami Sivananda and originally published in 1939. He has a wonderful section on why relaxation is important. In my yoga classes, I like to remind students that while it’s important for the body to know how to work hard, it’s also important for the body to know how to relax. Normally, we think of relaxation as sleep. Some people think of it as laziness. But true relaxation is neither of these. Here’s what Master Sivananda has to say:
“Life has become very complex in these days. The struggle for existence is very acute and keen. There is very keen competition in every walk of life….
If you practice relaxation, no energy will be wasted. You will be very active, and energetic. During relaxation the muscles and nerves are at rest. The Prana or energy is stored up and conserved. The vast majority of persons who have no comprehensive understanding of this beautiful science of relaxation simply waste their energy by creating unnecessary movements of muscles and by putting the muscles and nerves under great strain….
Do not mistake laziness for relaxation. The lazy man is inactive. He has no inclination to work. He is full of lethargy and inertia. He is dull. Whereas a man who practices relaxation takes only rest. He has vigor, strength, vitality and endurance. He never allows even a small amount of energy to trickle away. He accomplishes wonderful work gracefully in a minimum space of time….
The science of relaxation is an exact science. It can be learnt very easily. Relaxation of muscles is as much important as contraction of muscles. I lay great emphasis on the relaxation of mind, nerves and muscles. For relaxation Savasana is Prescribed.”
And savasana, of course, is the “final relaxation” pose of yoga. This pose is practiced after all of the more active asanas have been completed. This pose is often only practiced for three minutes, but the full benefit is experienced when the practitioner remains in the pose for 5-30 minutes. Feel free to meditate on the breath or use a recording of yoga nidra during this time. And yes, this pose can be practiced all by itself!
Be well! OM shanti… peace, peace, peace….