The Power of Meditation

From Buddhist teacher angel Kyodo williams:

We can see the thoughts that come up in our minds the same way a mirror “sees” things. A mirror just notices. It registers whatever passes in front of it without holding on to it in any way. It just lets go. It doesn’t think about it or have a long conversation about it. Since the mirror doesn’t cling to the object that it is reflecting, when the object goes, so does the reflection. It’s the same way with your mind. We don’t hold on to the random thoughts that arise over and over again in our minds and that can take us away from the full experience of now. We want to be aware only of our breath and nothing else. The moment that we become aware that a thought has taken form, we just relax and allow it to pass. We just notice the thoughts and we return to our breath. If nothing grabs onto the thoughts as they arise, they will keep on moving on, leaving no trace that they were ever there. Let your mind be like the mirror. Clear mirror, clear mind.

(in “Being Black: Zen and the Art of Living with Fearlessness and Grace”)

Photo by Jovis Aloor on Unsplash

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