I often come across relevant teachings from the Enneagram Institute: “Once we have identified with our ego-consciousness, it is difficult for us to imagine any alternative, even though it brings no relief and causes us to behave in ways that hurt ourselves and others. Ignorance and fear, rather than evil and ill-will, are therefore at the root of much of our suffering and the suffering of mankind, as many of the great spiritual traditions have taught.”
Yoga practice helps us identify and live our lives from a place of Higher Consciousness where we can slow down and really listen to each other, and share understanding and compassion. May it be so!
(Photo by Greg Rakozy on Unsplash)
Holistic Yoga & Spiritual Guidance 