Spirituality, Yoga

Living in the Kingdom of God

I feel deeply captivated by the similarities between Advaita Vedanta (in the Hindu tradition) and mystical Christianity – basically the teachings of non-dualism in these two great religious traditions (which also exist in other religions and spiritualities). For example, Yoga means union with Divinity. The practices and ultimate goal of both Yoga and Christianity is union with God.

This morning as I was praying the Office of Readings in the Roman Catholic Liturgy of the Hours for today, I encountered a beautiful reading from a homily by St. Gregory of Nyssa (c. 335 – 394). Here is an excerpt:

“.. . [F]rom the Lord’s saying: Blessed are the pure of heart, for they shall see God, we are to learn that blessedness does not lie in knowing something about God, but rather in possessing God within oneself.

“I do not think these words mean that God will be seen face to face by the man who purifies the eye of his soul. Their sublime import is brought out more clearly perhaps in that other saying of the Lord’s: The kingdom of God is within you. This teaches us that the man who cleanses his heart of every created thing and every evil desire will see the image of the divine nature in the beauty of his own soul. I believe the lesson summed up by the Word in that short sentence was this: You have within you a desire to behold the supreme good. Now when you are told that the majesty of God is exalted above the heavens, that his glory is inexpressible, his beauty indescribable, and his nature transcendent, do not despair because you cannot behold the object of your desire. If by a diligent life of virtue you wash away the film of dirt that covers your heart, then the divine beauty will shine forth in you.

“Take a piece of iron as an illustration. Although it might have been black before, once the rust has been scraped off with a whetstone, it will begin to shine brilliantly and to reflect the rays of the sun. So it is with the interior man, which is what the Lord means by ‘the heart.’ Once a man removes from his soul the coating of filth that has formed on it through his sinful neglect, he will regain his likeness to his Archetype, and be good. For what resembles the supreme Good is itself good. If he then looks into himself, he will see the vision he has longed for. This is the blessedness of the pure in heart: in seeing their own purity they see the divine Archetype mirrored in themselves.

“Those who look at the sun in a mirror, even if they do not look directly at the sky, see its radiance in the reflection just as truly as do those who look directly at the sun’s orb. It is the same, says the Lord, with you. Even though you are unable to contemplate and see the inaccessible light, you will find what you seek within yourself, provided you return to the beauty and grace of that image which was originally placed in you. For God is purity; . . . . Once purified, you see things that others cannot see. When the mists of sin no longer cloud the eye of your soul, you see that blessed vision clearly in the peace and purity of your own heart. That vision is nothing else than the holiness, the purity, the simplicity and all the other glorious reflections of God’s nature, through which God himself is seen.”

Christians sometimes argue whether the ultimate goal of union with God is attained through human effort or through the grace of God. The answer, as Advaita Vedanta also agrees, is BOTH. Union doesn’t happen by magic. Our various spiritual practices and disciplines are necessary to predispose us to the work of God’s grace within us. May we all attain the goal of life in this world, and share our peace and joy with the world!

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Spirituality, Yoga

Karma Yoga

“When you hold a lunch or dinner, do not invite your friends or your brothers or your relatives or your wealthy neighbors, in case they may invite you back and you have repayment. Rather, when you hold a banquet, invite the poor, the crippled, the lame, and the blind; blessed indeed will you be because of their inability to repay you.”
– Luke 14:12-13

Commentary on this Scripture passage from Contemplative Outreach: “Jesus’ concluding remarks in this parable point to an even deeper invitation: Let go of all self-focus and move into agape, the unconditional love that seeks the well-being of others. He tells the holder of the banquet to host a meal for the neediest people with no thought of what might be received in return. In other words, we are to offer our ‘banquet’ of talents, service, and love magnanimously and without attachment to the outcome of our efforts.”

This selfless service – giving without thought about results or being repaid – is also known as Karma Yoga. Lord Krishna in chapter 3 of The Bhagavad-Gita, tells the warrior, Arjuna:

Man does not reach actionlessness by not performing actions; nor does he attain perfection by mere renunciation. (3.4)

Perform your bounden duty, for action is superior to inaction, and even the maintenance of the body would not be possible for you through inaction. (3.8)

The world is bound by actions other than those performed for the sake of sacrifice; do thou, therefore, O son of Kunti (Arjuna), perform actions for that sake alone, free from attachment. (3.9)

Therefore, without attachment, always perform the actions that should be done; for by performing actions without attachment, one reaches the Supreme. (3.19)

As the ignorant act out of attachment to action, . . . so should the wise act without attachment, wishing for the welfare of the world. (3.25)

————–

Do all things for the betterment of the world, in selfless service! Share a smile, pick up a piece of trash, hold a door open for someone.

May we think of the welfare of the world with each of our actions. Karma Yoga can be practiced every moment of every day.

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Spirituality, Yoga

The Foundation of the Yoga Life

From the Yoga Sutras of Patanjali (2.1) as translated by Rev. Jaganath Carrera….

“Kriya yoga, the three elements that form the foundation of the yoga life, are:

Tapas — self-discipline and accepting hardship and pain as a help for purification

Svadhyaya — repeated, deep study of sacred wisdom and the introspective search into the nature of the self; mantra repetition

Ishwara pranidhanam — wholehearted devotion and dedication to Ishwara [God, Divinity].”

Practice these and reap the deepest benefits of Yoga!

Here’s a related teaching from the Christian Bible:

“Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” (Hebrews 12: 7, 11)

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Spirituality, Yoga

Love is Already There

This is Yoga! From Chaplain Charles Lattimore Howard:

Being still has been a necessary part of my walk. Stillness, I should add, is not for me the same as emptiness. While the waters of the pond might be still on the surface, there is much life moving within. Life is within. Love is within! 

When I am still I do not empty myself. I would rather be filled with love than have nothing within. And being still allows for this to happen, or rather being still allows for you and I to notice that this has happened already. The love is there within us, even now. Yet sometimes the waves of life rage so incessantly that it is difficult to see or feel that love.  

Pausing and being still enough to notice love within and around is a deeply powerful and countercultural act…. In the case of most of contemporary society, stillness is a prophetic act, defying that which demands that we move quickly and move upward. It challenges the notion that it is better to be busy and occupied. It refuses the call to be constantly distracted and perpetually plugged in.

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Yoga

Consider the Iceberg

The following graphic (source unknown) is a good reminder that there is far more to Yoga than just asana practice (yoga poses). While the poses keep our physical bodies strong, flexible, and balanced, other aspects of Yoga train the mind, help us work with our inner strengths and weaknesses, control energy levels, and connect us to our own inner peace – which then carries into the rest of our lives and decisions. This is why Yoga can have such a powerful effect over every aspect of our lives, including the way we approach our work and our relationships.