The following graphic (source unknown) is a good reminder that there is far more to Yoga than just asana practice (yoga poses). While the poses keep our physical bodies strong, flexible, and balanced, other aspects of Yoga train the mind, help us work with our inner strengths and weaknesses, control energy levels, and connect us to our own inner peace – which then carries into the rest of our lives and decisions. This is why Yoga can have such a powerful effect over every aspect of our lives, including the way we approach our work and our relationships.
Holistic Yoga & Spiritual Guidance 