Yoga is about gaining control of the contents of the mind. Yoga is not about standing on the head, retaining the breath for so many minutes, or meditating for hours (although if you have the ability to do those things, that’s alright – just don’t think of them as “goals”). Yoga means learning to keep the mind in its proper place as servant rather than master of our lives. All the practices of Yoga are available to help us on this path. Observe your thoughts. And notice the sorts of things you choose to read, ponder, and discuss. Are they helping you (and the world) or causing harm? When thoughts come, realize you have a choice whether to follow them or drop them! Peace to all! Namaste…. ❤
Please remember that the “good guys” and “bad guys” are not always who they seem to be. The wheat and the weeds grow together in all places — in individuals, in communities, in human institutions. It’s up to you to get quiet and discern the truth for yourself. Start by questioning everything you think you believe. Where did you get this “knowledge?” Did someone tell you to believe it; did you read it somewhere, etc? Quiet the thinking part of the brain for a while, and listen to your gut and heart. The Truth is true in all places and all times — so you know what it is, you can hear it, deep within yourself if you get quiet and listen. Please take your time. This cannot be rushed. When you sense what is true, you will feel confident, peaceful, even joyful. No one can take this away from you — ever! Also remember that those who know Truth are not generally the ones who are shouting from rooftops. They are the ones who go quietly and peacefully about their lives day after day, year after year. They will not force their beliefs on you. But they will share trusted guidelines, hundreds or even thousands of years old, for discerning Truth and making wise choices.
Peace to all!
What if there is only ONE suffering soul, one being, one consciousness in the whole world?
“I am not alone in my tiredness or sickness or fears, but at one with millions of others from many centuries, and it is all part of life.” — Etty Hillesum
“The image of Jesus on the cross somehow communicates God’s solidarity with the willing soul. A Crucified God is the dramatic symbol of the ONE SUFFERING that God fully enters into WITH us—much more than just FOR us, as many Christians were trained to think.” — Richard Rohr
I am offering a two-hour Lent-themed Yoga class at St. John’s Episcopal Church in Hampton, VA. The class will be held on Saturday, March 14th, 1:30-3:30PM in the fellowship hall. This class is open to the public, cost is $5. Join us for a prayerful experience integrating body, mind, emotions, and spirit during the holy season of Lent. (Bring your yoga mat if you have one.)
For the second year in a row, I am offering a two-hour Advent-themed Yoga class at St. John’s Episcopal Church in Hampton, VA. This year, the class will take place on Saturday, December 7th, 1:00-3:00PM in the fellowship hall. This class is free and open to the public. Join us for a prayerful experience integrating body, mind, emotions, and spirit during the holy season of Advent! (Bring your yoga mat if you have one.)