Happy New Year! Make this the year you decide to take care of your physical, mental, and/or spiritual needs. How exactly do you do that? Set S.M.A.R.T. goals! Decide exactly what you’ll do each week. Make what you do:
S = specific;
M = measurable;
A = attainable;
R = relevant;
T = time-sensitive.
Basically, what will you do, how will you know you’ve done it, when, where, how, why? You deserve to be happy and healthy!
Holistic Yoga & Spiritual Guidance 