Vibrant Health

S.M.A.R.T. Goals

Happy New Year! Make this the year you decide to take care of your physical, mental, and/or spiritual needs. How exactly do you do that? Set S.M.A.R.T. goals! Decide exactly what you’ll do each week. Make what you do:

S = specific;

M = measurable;

A = attainable;

R = relevant;

T = time-sensitive.

Basically, what will you do, how will you know you’ve done it, when, where, how, why? You deserve to be happy and healthy!

Photo by Paul IJsendoorn on Pexels.com

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