Vibrant Health

S.M.A.R.T. Goals

Happy New Year! Make this the year you decide to take care of your physical, mental, and/or spiritual needs. How exactly do you do that? Set S.M.A.R.T. goals! Decide exactly what you’ll do each week. Make what you do:

S = specific;

M = measurable;

A = attainable;

R = relevant;

T = time-sensitive.

Basically, what will you do, how will you know you’ve done it, when, where, how, why? You deserve to be happy and healthy!

Photo by Paul IJsendoorn on

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s