Vibrant Health, Yoga

How Yoga Helps Insomnia

Did you know the mental self-mastery of Yoga can help you manage insomnia? Here are some useful points from Nina Zolotow with Yoga for Healthy Aging:

“The first problem is what happens to your sleep when your stress response is triggered when you’re not actually in danger. Your reptilian brain, which triggers your stress response, is very primitive. And it has no way to tell the difference between something that IS dangerous and something that FEELS dangerous. So your stress response can be triggered when:

1. You’re worrying about the future. You’re not in actual danger, but your fantasies about dangerous or scary things that might happen can trigger your stress response. So then you’re losing sleep over something that not only isn’t happening now but is something that might not ever happen.

2. You’re remembering or reliving bad experiences from the past. Again, you’re not in actual danger at the moment, but your memories of frightening or infuriating experiences can trigger your stress response. So you’re losing sleep over things that have already happened and there is nothing you can do about in the middle of the night.

3. You’re thinking about something unpleasant or upsetting that isn’t personally dangerous. It could be something upsetting happening in another part of the world, such as a war or a famine, that concerns you but isn’t putting you in actual danger. It could one of life’s daily challenges that cause strong emotions for you but don’t actually put you at risk for death or injury, such as having a work deadline or needing to do your taxes. And it could even be something fictional, such as a suspenseful, violent, or disturbing TV show or book, that you watched or read just before bed.”

So, how do you short-circuit these thoughts? You can use the Yoga technique of slow, deep breathing – focusing all your attention on the movement of the breath. Be sure to get a good, complete exhalation each time. Or – perform a slow body scan, moving your awareness from your toes up to the top of your head, and back down again. In these ways, you teach your brain there is no danger at this moment, so it’s okay to relax and slip into sleep. All is well. Peace, peace, peace….

Photo by Kate Stone Matheson on Unsplash

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