Together, in this ongoing, weekly one-hour group, we will explore topics each week from Yoga of Recovery and from The Yoga Sutras on ways to keep ourselves healthy and well-balanced, especially in mental/emotional realms.
The group will meet at my office:
Integrated Healing Solutions
250 W. Brambleton Ave., Suite 101
Norfolk, VA 23510
When: Tuesdays, 5:30-6:30PM (Sept. 17th – Oct. 22nd)
Cost: donation based
Holistic Yoga & Spiritual Guidance 