For the second year in a row, I am offering a two-hour Advent-themed Yoga class at St. John’s Episcopal Church in Hampton, VA. This year, the class will take place on Saturday, December 7th, 1:00-3:00PM in the fellowship hall. This class is free and open to the public. Join us for a prayerful experience integrating body, mind, emotions, and spirit during the holy season of Advent! (Bring your yoga mat if you have one.)
Together, in this ongoing, weekly one-hour group, we will explore topics each week from Yoga of Recovery and from The Yoga Sutras on ways to keep ourselves healthy and well-balanced, especially in mental/emotional realms.
The group will meet at my office:
Integrated Healing Solutions
250 W. Brambleton Ave., Suite 101
Norfolk, VA 23510
When: Tuesdays, 5:30-6:30PM (Sept. 17th – Oct. 22nd)
Cost: donation based
“Yoga is constancy and equilibrium – a place that is ever the same.” (Bhagavad-Gita)
Yoga means ‘union’ of our Higher Self with our lower self. It’s the path to that union and it’s the union itself. Yoga just IS. We fickle humans are the ones that wander away and wonder what’s wrong or missing. Nothing is wrong or missing! We already have everything we need. Deep within ourselves, when we take opportunities to really look, we find ultimate peace, deep contentment, and joy/bliss. Always there – no matter what. May we trust the process of life, the process of yoga, and the constancy of yoga! Namaste….
I’m a certified Yoga of Recovery counselor. I’m here to help you or a loved one!
“Yoga of Recovery certification has been offered since 2005 – it is the first comprehensive certification to combine Ayurveda and Yoga with traditional recovery tools to offer a more holistic mind, body, spirit approach to addiction and self-destructive behaviors. ” (courtesy of yogaofrecovery.com where I am listed as a certified counselor)
Holistic Yoga & Spiritual Guidance 